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- Have you been advised by your physician
or health care professional to exercise and lose weight and
are in need of skilled guidance to safely begin your fitness
program?
- Are you a post-surgical weight loss patient who is looking for expert fitness instruction in a friendly and supportive group setting with other bariatric patients?
- Are you apprehensive to start an exercise program due to a pre-existing health or orthopedic/musculoskeletal condition?
- Have you tried to develop your own fitness
program, but didn't see the results you had in mind?
- Are you recovering from an injury or surgery or currently experiencing muscle or joint pain?
- Have you completed a course of physical
therapy and are wondering what's next?
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Using our education and experience as physical therapists,
we can help you bridge the gap between your current level of fitness
and your full fitness potential. Through individual training and
group classes, we believe
in educating our clients on how to safely begin and maintain safe,
challenging, and fun fitness programs. Every day we see the difference
that appropriate exercise makes in preventing and reducing pain
while improving function and overall health and wellness. A well
designed fitness program can change your life! To learn more about
the numerous benefits of exercise, go to www.cdc.gov/healthyliving/
and click on physical activity and exercise.
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